Personal Training - Healthy lifestyle, strong body and mind - nature hikes. Kundeinnlogging
English? Scroll down ;)

Velkommen til PT-Ingrid!
Har jobbet med trening av grupper siden 2004, Personlig Trener (Norges idrettshøyskole) siden 2013. Brenner for lave terskler og overskudd i hverdagen! Kan hyres for enkeltpersoner og grupper. Styrke - kondisjon - bevegelighet. Kan ha alle type gruppetimer.
Utdannelse innen trening og idrett, psykologi og dans.
Hos meg betaler du kun for selve timen, ingen månedsavgift, innmelding eller bindingstid. Timer kan reserveres til fast dag og tid hver uke for de som ønsker det, men det er også mulighet for drop-in. Ta kontakt for en uforpliktende prat hvis du ønsker et treningsopplegg :)
Se min Facebook-side for oppdateringer: PT-Ingrid.

Vårens kurs:
Vanngym Havstein/Byåsen tirsdager kl. 09.30 - 16 uker, 1890,- Oppstart 14 januar.
Vanngym Fossegrenda/Teglgården tirsdager kl. 12.15 - 8 uker, 970,- Oppstart 7 januar - FULLT
Vanngym grupper i Pirbadet onsdag og torsdag kl. 09-13
Yoga Flatåsen torsdager kl. 20.30

Jeg selger gavekort! Fyll på med valgfritt beløp og gi treningsmotivasjon og bedre helse i gave. Send epost: eller SMS: 466 36 483 for å bestille gavekort. (Betaling med VIPPS#551177 eller kontant)

Studentrabatt: 15%

Personal Trainer Ingrid, born and raised in the forest of Trondheim and educated in Sport Science, Psycology and Dance. Working with health and fitness since 2004.
Come with me on a private tour to explore all the marvelous sights the nature has to offer or a refreshing walk around the riverbank and see the city. During winter you can try skiing and sledding, learn to build a snowman and generally have fun in the snow. Exercise and movement makes you more energetic and happy! What are you waiting for, lets go!
I strive to give all my customers the perfect experience, so do not hesitate to be in touch so that I can cutomize a tour for you and your group.

For more on my guided tours and booking you can also go to:
Check out my instagram account for more inspo on hikes and tourist-activities: personaltrainer_ingrid

Velg tjeneste

Trinn 1

Personlig Trener time


Skreddersydd personlig trening for en person. Styrke, kondisjon, bevegelighet. Adresse Kobbes gate 10.
Timer kan også gjennomføres andre steder på forespørsel.
Det foretrekkes betaling med Vipps: 551177

English: Personal Trainer session for one person, 50 minutes.

Personlig Trener time DUO 50 minutter


Skreddersydd personlig trening for to personer sammen i 50 minutter. Styrke, kondisjon, bevegelighet. Prisen gjelder per person. Det må bookes 2*25 minutter til denne timen: Hver av dere bestiller hver sin time på 25 minutter for deretter å gjennomføre hele økten sammen.
Adresse Kobbes gate 10.
Timer kan også gjennomføres andre steder på forespørsel.
Det foretrekkes betaling med Vipps: 551177

English: Personal Trainer session for two people, 50 minutes.



Trening for 3-10 personer. Gjennomføres i utstyrt lokale i Kobbesgate 10 eller annen lokasjon på forespørsel.
Det foretrekkes betaling med VIPPS: 551177. Bedrifter kan velge fakturering.

English: Personal trainer session for 3-10 People.



Kartleggingssamtale, gjennomgang av øvelser tilpasset dine mål og behov samt tilsendt 10 ukers program med øvelser.

Det foretrekkes betaling med VIPPS: 551177

English: Training guidance session including: mapping conversation, go through exercises specially customized your goals, your own trainingprogramme for 10 weeks sendt to you afterwards.



Passer for de som er usikker på om Personlig Trening kan være noe for de og for å se om du synes kjemien stemmer. På dette møtet finner vi ut hva jeg kan hjelpe deg med, du får se lokalet og vite mer om hvordan vi eventuelt kan jobbe sammen for å oppnå dine mål. Dersom du velger å starte opp med PT-timer vil beløpet trekkes i fra din første time.

Det foretrekkes betaling med VIPPS: 551177

English: Consultation regarding Personal Trainer Sessions. This is suitable for people unsertain if PT is something for them or not. We talk about your goals and expectations and I will tell you what sort of training I think will be best suited for your demands. Should you wish to proceed with Personal Trainer sessions the price will be deducted from your first booking.

Power walk - See the whole city - Private tour


This tour is perfect when time is of the essence and you want to make the most of it. The pace and level will be adjusted to each participant.
Why do sightseeing in slow-motion when you can do it all in a 60-minute work-out?
Join one of our energetic Personal Trainers for a refreshing walk – or jog - around the historic city of Trondheim.
On this private tour you will get to see almost all the good sights the city has to offer and promote your health while doing it. The tour starts outside the tourist information at Nordre gate 11 and within minutes you will experience the nice breeze from the fjord, followed by churches and riverbanks, The famous Nidaros Cathedral, the iconic boathouses and wharves, Tyholt tower, Kristiansten fortress from the year 1685, cozy Bakklandet with its wooden houses and so much more.
Total distance is 6,2 kilometers. Estimated time is 1 hour.
The price is per tour, this is a private tour for maximum 8 participants.

Explore Trondheims nature - Private tour


Let a local and experienced Personal Trainer take you straight to the best paths and pikes of Trondheim’s beautiful nature. Do not waste valuable holiday time getting lost while looking for the right forest trail when you can safely and efficiently be guided to the most epic spots.

On this private hike we follow a path that leads us through an alley of leafy trees following a stream. Walking on narrow trails steep uphill surrounded by a wonderful forest it will lead us to a little pike with spectacular view. From here you can see the whole city, the fjord and beyond.
The hike starts in the city centre or at your prefered pickup.
Total distance 11km. Estimated time is 2 hours.
The price is per Group, this is a private tour for maximum 8 People.

Forest hike - custom made


Book customized hikes lasting from 1 hours to full day trips. All year around, the nature around Trondheim is beautiful. Tell me what you want to see and explore, and I will make sure you get to live it! If you are looking for an easy stroll just to get some fresh air and snap a few photos or if you want to experience a real Norwegian hiking adventure, I will put together the perfect trip for you. Guiding along the popular Lade trail can also be arranged.
Have a disability or special needs? Trondheim’s nature offers many lovely places accessible for everyone. Be in touch for further information.
All requests regarding custom made trips to be done via email:

Try skiing in Winter Wonderland (booking for three people/private tour)


Ever wanted to try skiing or sledding? Want to build a snowman or make your own snow lantern? On this tour you can try it all and experience winter like a true Norwegian. No need for any prior experience, the instructor will teach you the basics and guide you every step of the way. After a few hours in the snow we step inside the warm and cozy Skistua cabin for some hot chocolate and lunch in front of the fire before heading back out for more fun in the snow.

Make sure you wear warm clothes. Preferably wool, including socks, hat, scarf and gloves. A change of clothes, especially trousers, gloves and socks, can be recommended to bring in case you get wet. Do not hesitate to ask if you are unsure of what to wear or if your clothes are suitable.

The price is 990NOK per adult including transportation, ski-rental, small sled, hot beverage and lunch at a cabin.
Should you wish a shorter/longer trip I will gladly tailor a tour suited your time schedule and expectations.

Tram and Sledge tour (this booking is for 2 people/private tour)


With the northernmost tram in the world we travel up into the forest and beautiful recreational area of Lian. Here you can try sledges, learn to build your own snowman, snow cave and even make your own snowlantern. No need for any prior experience, the instructor will teach you the basics and guide you every step of the way. This 2 hour trip is perfect for those who wish to experience the snow and winter like a Norwegian and get some refreshing crisp air.
This booking is for two people travelling together and includes the tram to and from the city center, free use of sledge, guide, hot beverage.

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