Personlig Trener time
Skreddersydd personlig trening for en person. Styrke, kondisjon, bevegelighet.
Timer kan gjennomføres i utstyrt lokale i Ilevollen 48 eller andre steder på forespørsel. Pris oppgitt er laveste pris ved kjøp av klippekort. Se under for nærmere spesifikasjon.
Det foretrekkes betaling med Vipps til: 551177. Send epost om du vil ha faktura eller delbetaling!
Priser fra:
15 klipp: 550,- /t (8250,-)
10 klipp: 575,- /t ( 5750,-)
3 klipp: 615,- /t (1845,-)
1 klipp: 650,-
Betal hele beløpet med VIPPS og presiser hva du kjøper, for eksempel "5 klipp Personlig Trener time".
English: Personal Trainer session for one person, 55 minutes. The session can be held at a private and fully equiped gym in Ilevollen 48 or at other locations on request. The price listed is lowest price when signing up for multiple session.
15 sessions: 550,- /t (8250,-)
10 sessions: 575,- /t ( 5750,-)
5 sessions : 600,- /t (3000,-)
3 sessions: 615,- /t (1845,-)
1 session : 625,-
Prefered payment is by VIPPS to: 551177, but payment via this website/paypal, cash, invoice or cash is also possible. Let me know what is best for you.
Personlig Trener time DUO 60 minutter
Skreddersydd personlig trening for to personer sammen i 60 minutter. Styrke, kondisjon, bevegelighet. Prisen gjelder per person. Det må bookes 2*30 minutter til denne timen: Hver av dere bestiller hver sin time på 30 minutter for deretter å gjennomføre hele økten sammen.
Timer kan gjennomføres i utstyrt lokale i Ilevollen 48 eller andre steder på forespørsel.
Pris oppgitt er laveste pris ved kjøp av klippekort. Se under for nærmere spesifikasjon.
Det foretrekkes betaling med Vipps: 551177. Send epost om du ønsker faktura eller delbetaling!
Priser fra:
15 klipp: 310,- /t ( 4650,-)
10 klipp: 320,- /t (3200,-)
3 klipp: 335- /t (1005,-)
1 klipp: 350,-
Rabatt ved kjøp av klippekort. Betal hele beløpet med VIPPS og presiser hva du kjøper, for eksempel "5 klipp Personlig Trener time DUO".
English: Personal Trainer session for two people, 60 minutes. You both need to make a booking for a 30 minute session.
The session can be held at a private and fully equiped gym in Ilevollen 48 or at other locations on request. The price listed is lowest price when signing up for multiple session.
Prices from:
15 sessions: 310,- /h (4650,-)
10 sessions: 315,- /h ( 3150,-)
5 sessions: 325,- /h (1625,-)
3 sessions: 335- /h (1005,-)
1 session: 350,-
Prefered payment is by VIPPS to: 551177, but payment via this website/paypal, cash, invoice or cash is also possible. Let me know what is best for you.
PT-Gruppe
Trening for 3-15 personer.
Det foretrekkes betaling med VIPPS: 551177. Send epost om du vil ha faktura eller delbetaling!
Timer kan gjennomføres i utstyrt lokale i Ilevollen 48 eller annet sted ved forespørsel.
Priser:
10 klipp: 900,- /t ( 9000,-)
1 klipp: 950,-
Rabatt ved kjøp av klippekort. Betal hele beløpet med VIPPS og presiser hva du kjøper, for eksempel "1 klipp PT-Gruppe".
English: Personal trainer session for 3-15 People. Discount prices when you sign up for multiple sessions. Do not hesitate to be in touch for questions or more information regarding group classes and guidance.
Konsultasjon
Passer for de som er usikker på om Personlig Trening kan være noe for de og for å se om du synes kjemien stemmer. På dette møtet finner vi ut hva jeg kan hjelpe deg med, du får se lokalet og vite mer om hvordan vi eventuelt kan jobbe sammen for å oppnå dine mål.
Ved avbestilling mindre enn 24 timer før oppsatt time vil det faktureres et gebyr på 300,-.
English: Consultation regarding Personal Trainer Sessions. This is suitable for people unsertain if PT is something for them or not. We talk about your goals and expectations and I will tell you what sort of training I think will be best suited for you.
Treningsveiledning/program
Kartleggingssamtale, gjennomgang av øvelser tilpasset dine mål og behov samt tilsendt et eget skreddersydd program med øvelser og forklaring. Kan gjøres online. Passer for deg som vil ha et enkelt program du kan følge og ta frem når det passer deg.
Det foretrekkes betaling med VIPPS: 551177
English: Training guidance session including: mapping conversation, go through exercises specially customized your goals, your own trainingprogramme sendt to you afterwards.
10 ukers program - inkludert oppfølging (målrettet)
Nøye kartleggingsamtale hvor vi gjennomgår ditt utgangspunkt, dine ønsker og målsetting. Basert på dette lager jeg en spesialtilpasset periodeplan for deg som går over 10 uker. Planen vil inneholde skreddersydde øktplaner, ukentlige progresjoner og flere forskjellige elementer som blir tilrettelagt dine forutsetninger og mål.
Dette produktet passer for deg som er klar for å ta formen til nye høyder og er villig til å jobbe målrettet og fokusert over tid.
Det foretrekkes betaling med VIPPS: 551177
Online PT - XPRESS
30 minutters trening som veiledes interaktivt via FaceTime/Skype/Zoom. Dette passer for deg som skal trene hjemmefra og trenger en fast avtale for å gjennomføre. PT-Ingrid planlegger en effektiv økt du utfører der du er og via FaceTime/Skype/Zoom får du veiledning, korrigeringer og motivasjon underveis. Og ikke minst har du en avtale for hjemme-trening som sikrer god kvalitet og gjennomføring.
Anbefales å kombinere med produktet "treningsveiledning/program" eller "10 ukers program".
Power walk - See the whole city - Private tour
This tour is perfect when time is of the essence and you want to make the most of it. The pace and level will be adjusted to each participant.
Why do sightseeing in slow-motion when you can do it all in a 60-minute work-out?
Join one of our energetic Personal Trainers for a refreshing walk – or jog - around the historic city of Trondheim.
On this private tour you will get to see almost all the good sights the city has to offer and promote your health while doing it. The tour starts outside the tourist information at Nordre gate 11 and within minutes you will experience the nice breeze from the fjord, followed by churches and riverbanks, The famous Nidaros Cathedral, the iconic boathouses and wharves, Tyholt tower, Kristiansten fortress from the year 1685, cozy Bakklandet with its wooden houses and so much more.
Total distance is 6,2 kilometers. Estimated time is 1 hour.
The price is per tour, this is a private tour for maximum 8 participants.
Explore Trondheims nature - Private tour
Let a local and experienced Personal Trainer take you straight to the best paths and pikes of Trondheim’s beautiful nature. Do not waste valuable holiday time getting lost while looking for the right forest trail when you can safely and efficiently be guided to the most epic spots.
On this private hike we follow a path that leads us through an alley of leafy trees following a stream. Walking on narrow trails steep uphill surrounded by a wonderful forest it will lead us to a little pike with spectacular view. From here you can see the whole city, the fjord and beyond.
The hike starts in the city centre or at your prefered pickup.
Total distance 11km. Estimated time is 2 hours.
The price is per Group, this is a private tour for maximum 8 People.
Forest hike - custom made
Book customized hikes lasting from 1 hours to full day trips. All year around, the nature around Trondheim is beautiful. Tell me what you want to see and explore, and I will make sure you get to live it! If you are looking for an easy stroll just to get some fresh air and snap a few photos or if you want to experience a real Norwegian hiking adventure, I will put together the perfect trip for you. Guiding along the popular Lade trail can also be arranged.
Have a disability or special needs? Trondheim’s nature offers many lovely places accessible for everyone. Be in touch for further information.
All requests regarding custom made trips to be done via email: Ingrid@ptingrid.no.
Try skiing in Winter Wonderland (booking for three people/private tour)
Ever wanted to try skiing or sledding? Want to build a snowman or make your own snow lantern? On this tour you can try it all and experience winter like a true Norwegian. No need for any prior experience, the instructor will teach you the basics and guide you every step of the way. After a few hours in the snow we step inside the warm and cozy Skistua cabin for some hot chocolate and lunch in front of the fire before heading back out for more fun in the snow.
Make sure you wear warm clothes. Preferably wool, including socks, hat, scarf and gloves. A change of clothes, especially trousers, gloves and socks, can be recommended to bring in case you get wet. Do not hesitate to ask if you are unsure of what to wear or if your clothes are suitable.
The price is 990NOK per adult including transportation, ski-rental, small sled, hot beverage and lunch at a cabin.
Should you wish a shorter/longer trip I will gladly tailor a tour suited your time schedule and expectations.
Tram and Sledge tour (this booking is for 2 people/private tour)
With the northernmost tram in the world we travel up into the forest and beautiful recreational area of Lian. Here you can try sledges, learn to build your own snowman, snow cave and even make your own snowlantern. No need for any prior experience, the instructor will teach you the basics and guide you every step of the way. This 2 hour trip is perfect for those who wish to experience the snow and winter like a Norwegian and get some refreshing crisp air.
This booking is for two people travelling together and includes the tram to and from the city center, free use of sledge, guide, hot beverage.
