Personal Training - Healthy lifestyle, strong body and mind - nature hikes. Kundeinnlogging
Høstens kurs påmelding på epost:
- AFTER WORK PT-GRUPPE kl.16.00 hver torsdag på NYHAVNA - 11 uker KUN 8 PLASSER - 777,-
- KOM I FORM MED 4*4 METODEN FLATÅSEN - torsdager kl.19.15. 7 UKERSKURS 343,-

Velkommen til PT-Ingrid! Nylig oppstartet med eget firma!
Har jobbet med trening av grupper siden 2004, Personlig Trener (Norges idrettshøyskole) siden 2013. Brenner for lave terskler og overskudd i hverdagen! Kan hyres for enkeltpersoner og grupper. Styrke - kondisjon - bevegelighet. Kan ha alle type gruppetimer.
Utdannelse innen trening og idrett, psykologi og dans.
Hos meg betaler du kun for selve PT-timen, ingen månedsavgift, innmelding eller bindingstid. Timer kan reserveres til fast dag og tid hver uke for de som ønsker det, men det er også mulighet for drop-in. Ta kontakt for en uforpliktende prat hvis du ønsker et treningsopplegg :)
Se min Facebook-side for oppdateringer: PT-Ingrid.

English:
Personal Trainer Ingrid, born and raised in the forest of Trondheim and educated in Sport Science, Psycology and Dance. Working with health and fitness since 2004.
Come with me on a private tour to explore all the marvelous sights the nature has to offer or a refreshing walk around the riverbank and see the city. Exercise and movement makes you more energetic and happy! What are you waiting for, lets go!
Check out my instagram account for more inspo on hikes and tourist-activities: personaltrainer_ingrid

Velg tjeneste

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Personlig Trener time

 
500,00

Skreddersydd personlig trening for en person. Styrke, kondisjon, bevegelighet. Adresse Kobbes gate 10.
Timer kan også gjennomføres andre steder på forespørsel.
Det foretrekkes betaling med Vipps: 551177

English: Personal Trainer session for one person, 50 minutes.

Personlig Trener time DUO 50 minutter

 
325,00

Skreddersydd personlig trening for to personer sammen i 50 minutter. Styrke, kondisjon, bevegelighet. Prisen gjelder per person. Det må bookes 2*25 minutter til denne timen: Hver av dere bestiller hver sin time på 25 minutter for deretter å gjennomføre hele økten sammen.
Adresse Kobbes gate 10.
Timer kan også gjennomføres andre steder på forespørsel.
Det foretrekkes betaling med Vipps: 551177

English: Personal Trainer session for two people, 50 minutes.

PT-Gruppe

 
900,00

Trening for 3-10 personer. Gjennomføres i utstyrt lokale i Kobbesgate 10 eller annen lokasjon på forespørsel.
Det foretrekkes betaling med VIPPS: 551177. Bedrifter kan velge fakturering.

English: Personal trainer session for 3-10 People.


Treningsveiledning/program

 
350,00

Kartleggingssamtale, gjennomgang av øvelser tilpasset dine mål og behov samt tilsendt 10 ukers program med øvelser.

Det foretrekkes betaling med VIPPS: 551177

English: Training guidance session including: mapping conversation, go through exercises specially customized your goals, your own trainingprogramme for 10 weeks sendt to you afterwards.

Konsultasjon

 
250,00

Passer for de som er usikker på om Personlig Trening kan være noe for de og for å se om du synes kjemien stemmer. På dette møtet finner vi ut hva jeg kan hjelpe deg med, du får se lokalet og vite mer om hvordan vi eventuelt kan jobbe sammen for å oppnå dine mål. Dersom du velger å starte opp med PT-timer vil beløpet trekkes i fra din første time.

Det foretrekkes betaling med VIPPS: 551177

English: Consultation regarding Personal Trainer Sessions. This is suitable for people unsertain if PT is something for them or not. We talk about your goals and expectations and I will tell you what sort of training I think will be best suited for your demands. Should you wish to proceed with Personal Trainer sessions the price will be deducted from your first booking.

Power walk - See the whole city - Private tour

 
650,00

This tour is perfect when time is of the essence and you want to make the most of it. The pace and level will be adjusted to each participant.
Why do sightseeing in slow-motion when you can do it all in a 60-minute work-out?
Join one of our energetic Personal Trainers for a refreshing walk – or jog - around the historic city of Trondheim.
On this private tour you will get to see almost all the good sights the city has to offer and promote your health while doing it. The tour starts outside the tourist information at Nordre gate 11 and within minutes you will experience the nice breeze from the fjord, followed by churches and riverbanks, The famous Nidaros Cathedral, the iconic boathouses and wharves, Tyholt tower, Kristiansten fortress from the year 1685, cozy Bakklandet with its wooden houses and so much more.
Total distance is 6,2 kilometers. Estimated time is 1 hour.
The price is per tour, this is a private tour for maximum 8 participants.

Explore Trondheims nature - Private tour

 
990,00

Let a local and experienced Personal Trainer take you straight to the best paths and pikes of Trondheim’s beautiful nature. Do not waste valuable holiday time getting lost while looking for the right forest trail when you can safely and efficiently be guided to the most epic spots.

On this private hike we follow a path that leads us through an alley of leafy trees following a stream. Walking on narrow trails steep uphill surrounded by a wonderful forest it will lead us to a little pike with spectacular view. From here you can see the whole city, the fjord and beyond.
The hike starts in the city centre or at your prefered pickup.
Total distance 11km. Estimated time is 2 hours.
The price is per Group, this is a private tour for maximum 8 People.

Forest hike - custom made

 
790,00

Book customized hikes lasting from 1 hours to full day trips. Tell me what you want to see and explore, and I will make sure you get to live it! If you are looking for an easy stroll just to get some fresh air and snap a few photos or if you want to experience a real Norwegian hiking adventure, I will put together the perfect trip for you. Guiding along the popular Lade trail can also be arranged.
Have a disability or special needs? Trondheim’s nature offers many lovely places accessible for everyone. Be in touch for further information.
All requests regarding custom made trips to be done via email: Ingrid@ptingrid.no.
Book an appointment at your prefered time and we will plan the trip from there.

Velg tidspunkt

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Legg inn kontaktopplysninger

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Bekreft avtale

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Betaling(Ikke mulig for valgt gruppe)

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